From EatingWell: The EatingWell Diet (2007)
Tubs of reduced-fat cream cheese come in a myriad of flavors. Chive and radish make for a particularly tasty combination atop crunchy crispbread.
1 serving
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Per serving: 104 calories; 4 g fat ( 2 g sat , 1 g mono ); 11 mg cholesterol; 14 g carbohydrates; 4 g protein; 1 g fiber; 82 mg sodium; 183 mg potassium.
Carbohydrate Servings: 1
Exchanges: 1 starch, 1 fat
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