Home » Radicchio Salad
Radicchio Salad
A simple vinaigrette of tea, balsamic vinegar and Dijon mustard is tasty paired with radicchio and pine nuts.
4 servings
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Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 1 tablespoon strong brewed tea, such as Earl Grey or orange pekoe
- 1 tablespoon balsamic vinegar
- 2 teaspoons extra-virgin olive oil
- 1 teaspoon Dijon mustard
- Salt & freshly ground pepper, to taste
- 6 cups (2 heads) washed, dried and torn radicchio
- 2 tablespoons coarsely chopped pine nuts, or walnuts, toasted (see Tip)
Preparation
- Whisk together tea, vinegar, oil, mustard, salt and pepper in a salad bowl. Add radicchio and toss well. Sprinkle with pine nuts (or walnuts).
Tips & Notes
- Tip: To toast chopped pine nuts or walnuts: Place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Nutrition
Per serving: 66 calories; 5 g fat ( 1 g sat , 3 g mono ); 0 mg cholesterol; 4 g carbohydrates; 0 g added sugars; 1 g protein; 1 g fiber; 103 mg sodium; 210 mg potassium.
Exchanges: 1 vegetable, 1 fat
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Recipe Categories
- Health & Diet Considerations
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Gluten free
- Healthy weight
- Preparation/ Technique
- No-cook
- Servings
- 4
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- Italian
- Type of Dish
- Salad, side/appetizer
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