RSSRadicchio & Fennel Salad (Insalata di radicchio e finocchio)
From EatingWell: January/February 1993 — Subscribe Now!
The distinctive and contrasting flavors of fennel and radicchio need only the lightest of dressings.
6 servings
Active Time: 20 minutes
Total Time: 30 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1 tablespoon balsamic vinegar
- 1 tablespoon reduced-sodium chicken broth
- 2 teaspoons extra-virgin olive oil
- 1 teaspoon Dijon mustard
- Salt & freshly ground pepper, to taste
- 1 fennel bulb
- 1 head radicchio
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Preparation
- Whisk together vinegar, broth, oil, mustard, salt and pepper in a small bowl.
- Trim stalks, stems and tough outer layer from fennel. Cut in half lengthwise, cut out core and thinly slice the fennel. Place in a bowl and cover with cold water. Let soak for about 10 minutes. Drain and place in a salad bowl. 3. Wash radicchio and cut into thin julienne strips. Add to the fennel. Drizzle the dressing over the salad and toss.
Tips & Notes
- Make Ahead Tip: Cover and refrigerate the dressing (Step 1) for up to 2 days.
Nutrition
Per serving: 34 calories; 2 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 4 g carbohydrates; 1 g protein; 1 g fiber; 87 mg sodium; 235 mg potassium.
Exchanges: Free Food
Recipe Categories
- Ethnic/Regional
- Italian
- Ease of Preparation
- Easy
- Type of Dish
- Salad, side/appetizer
- Holiday
- Thanksgiving
- New Year's Eve
- Christmas
- Publication
- January/February 1993
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Servings
- 6
- Total Time
- 30 minutes or less
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