Home » Rémoulade Sauce
Rémoulade Sauce
From EatingWell: September/October 1994
This Cajun sauce on top of a baked potato is a delicious partner for broiled catfish.
4 servings, about 1/4 cup each
Active Time:
Total Time:
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 1/4 cup reduced-fat mayonnaise
- 1/4 cup chopped tomatoes
- 2 scallions, finely chopped
- 2 tablespoons nonfat sour cream
- 2 teaspoons chopped capers
- 1 tablespoon Dijon mustard
- 1 tablespoon sweet relish, or chopped gherkins
- 1 teaspoon Worcestershire sauce
- Salt, to taste
- Cayenne pepper, to taste
Preparation
- Combine all ingredients in a small bowl.
Nutrition
Per serving: 46 calories; 3 g fat ( 1 g sat , 0 g mono ); 3 mg cholesterol; 5 g carbohydrates; 1 g protein; 0 g fiber; 316 mg sodium; 70 mg potassium.
Exchanges: 1/2 fat
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Recipe Categories
- Health & Diet Considerations
- Diabetes appropriate
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Gluten free
- Ethnic/Regional
- Southern/Soul
- Type of Dish
- Sauce/Condiment, savory
- Meal/Course
- Dinner
- Preparation/ Technique
- No-cook
- Servings
- 4
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Publication
- September/October 1994
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