From EatingWell: December 2005/January 2006 — Subscribe Now!
Cilantro, lime and scallions lend a bright finish to delicate quinoa. This versatile side pairs well with seafood, poultry or pork.
6 servings, 2/3 cup each
Active Time: 30 minutes
Total Time: 45 minutes
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | View Complete Nutrition Guidelines»
Per serving: 181 calories; 6 g fat (1 g sat, 2 g mono); 1 mg cholesterol; 27 g carbohydrates; 7 g protein; 3 g fiber; 196 mg sodium; 379 mg potassium.
Nutrition Bonus: Vitamin C (25% daily value), Magnesium (23% dv), Iron (20% dv).
2 Carbohydrate Serving
Exchanges: 1.5 starch, 1 fat
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