From EatingWell: September/October 2012
An aromatic mixture of garlic, paprika, cumin, coriander, allspice and cayenne flavors this vegetarian quinoa and squash casserole recipe. Frozen squash is a super-easy topping.
Makes: 6 servings, about 1 2/3 cups each
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Low calorie | High fiber | Low saturated fat | Low cholesterol | High potassium | High calcium | Heart healthy | Healthy weight | Gluten free | Diabetes appropriate |
View Our Nutrition Guidelines »Per serving: 438 calories; 11 g fat ( 1 g sat , 6 g mono ); 0 mg cholesterol; 76 g carbohydrates; 0 g added sugars; 15 g protein; 14 g fiber; 741 mg sodium; 1088 mg potassium.
Nutrition Bonus: Vitamin A (204% daily value), Folate (57% dv), Magnesium & Vitamin C (40% dv), Iron (39% dv)
Carbohydrate Servings: 4 1/2
Exchanges: 3 starch, 2 vegetable, 1/2 fruit, 1 lean meat, 1 fat