Advertisement

Quinoa & Smoked Tofu Salad

July/August 2007, EatingWell for a Healthy Heart Cookbook (2008)

Your rating: None Average: 4.2 (73 votes)

We took the tangy fresh flavors of tabbouleh and paired them with smoky tofu and quinoa to create a main-dish salad that's perfect served on a bed of greens. This salad is jam-packed with heart-healthy ingredients—whole grains (quinoa), legumes (soy-based tofu) and plenty of vegetables.



READER'S COMMENT:
"This was very good - even my kids ate it all up. Very generous portion for such a low amount of calories and fat. Served it for dinner with a beet salad and bread, but it would really be good for a light but filling lunch. I cooked the...
Quinoa & Smoked Tofu Salad Recipe

8 Reviews for Quinoa & Smoked Tofu Salad

05/24/2010
Anonymous

This was very good - even my kids ate it all up. Very generous portion for such a low amount of calories and fat. Served it for dinner with a beet salad and bread, but it would really be good for a light but filling lunch. I cooked the quinoa an hour ahead of time and let it cool in the pot - spreading it on a baking sheet to cool sounded like a needless mess. Also used dried mint instead of fresh, but otherwise ollowed the recipe exactly.

Comments
04/20/2010
Anonymous

I love this recipe for lunch on a work day, not only is it delicious I find it extremely energizing. The bright flavors in the dressing and herbs are a great pick me up, and the quinoa/tofu combo keeps me full for hours. I've been serving it over spinach to add volume. Great flavor combo!

Comments
04/08/2010
Anonymous

I have always made my toboullah with quina instead of bulgar wheat, it taste much better. Tofu is an added bonus. Good for those on Gluten Free diets.

Comments

Fields marked with * are required

Rate This*

Review Title

Tip: Use adjectives to help get your point across.

Pros

Tip: Use commas to separate pros and cons.

Cons

Tip: Use commas to separate pros and cons.

Description*

Tip: Pretend you're on the debate team and make your point.

Attach a photo

Photo Caption

If you attach a photo, please enter a caption to go with it.

Would you recommend this recipe?

Connect With Us

20 minute dinner recipes
Advertisement
more smart savings
Advertisement
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner