From EatingWell: July/August 2007, EatingWell for a Healthy Heart Cookbook — Subscribe Now!
We took the tangy fresh flavors of tabbouleh and paired them with smoky tofu and quinoa to create a main-dish salad that's perfect served on a bed of greens. This salad is jam-packed with heart-healthy ingredients—whole grains (quinoa), legumes (soy-based tofu) and plenty of vegetables.
6 servings, about 1 1/3 cups each
Active Time: 25 minutes
Total Time: 35 minutes
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Per serving: 228 calories; 10 g fat (1 g sat, 6 g mono); 0 mg cholesterol; 26 g carbohydrates; 9 g protein; 4 g fiber; 376 mg sodium; 418 mg potassium.
Nutrition Bonus: Vitamin C (80% daily value), Iron (25% dv), Vitamin A (20% dv), Magnesium (19% dv).
2 Carbohydrate Serving
Exchanges: 1 1/2 starch, 1 vegetable, 1 1/2 fat