From EatingWell: Summer 2003, The EatingWell Healthy in a Hurry Cookbook (2006)
This spicy salad with little jewels of dried apricot in the mix would be welcome at lunch or a simple weekday dinner. You can prepare the salad and dressing ahead of time.
Makes: 4 servings, about 1 cup each
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Low cholesterol | Low saturated fat | Low sodium | Heart healthy | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 446 calories; 23 g fat ( 3 g sat , 14 g mono ); 0 mg cholesterol; 50 g carbohydrates; 12 g protein; 15 g fiber; 363 mg sodium; 983 mg potassium.
Nutrition Bonus: Vitamin A (135% daily value), Vitamin C (50% dv), Folate (38% dv), Magnesium (35% dv), Potassium (28% dv), Iron (27% dv), Zinc (19% dv)
Carbohydrate Servings: 3
Exchanges: 2 1/2 starch, 2 vegetable, 1/2 lean protein, 1 1/2 fat
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