From EatingWell: Summer 2003, The EatingWell Healthy in a Hurry Cookbook (2006)
This spicy salad with little jewels of dried apricot in the mix would be welcome at lunch or a simple weekday dinner. You can prepare the salad and dressing ahead of time.
4 servings
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 325 calories; 10 g fat ( 1 g sat , 5 g mono ); 0 mg cholesterol; 51 g carbohydrates; 11 g protein; 7 g fiber; 214 mg sodium; 957 mg potassium.
Nutrition Bonus: Vitamin A (120% daily value), Vitamin C (50% dv), Folate (32% dv), Iron (30% dv), Potassium (25% dv).
Carbohydrate Servings: 3
Exchanges: 2 1/2 starch, 2 vegetable, 1/2 lean protein, 1 1/2 fat
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