Quinoa & Black Beans

From EatingWell: EatingWell Serves Two

Stir in your favorite jarred salsa for extra zing. Also good the next day for lunch.

READER'S COMMENT:

"I didn't have salsa, so I added a can of fire roasted diced tomatoes. Yummy. "

Quinoa & Black Beans Recipe

Makes: 2 servings, about 1/2 cup each

Active Time: 10 minutes

Total Time: 30 minutes

Nutrition Profile

Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | Gluten free |

View Our Nutrition Guidelines »

Ingredients

1 teaspoon canola oil
1/2 bell pepper, chopped
2 tablespoons chopped red onion
1/2 cup canned black beans, rinsed
2 tablespoons broth, (or water)
1/2 cup hot cooked quinoa

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Preparation

Heat oil in a small saucepan over medium heat. Add bell pepper and onion and cook until almost tender. Add beans and broth (or water) to the pan. Cook until heated through. Stir in quinoa.

Nutrition

Per serving: 162 calories; 4 g fat ( 0 g sat , 2 g mono ); 0 mg cholesterol; 27 g carbohydrates; 0 g added sugars; 6 g protein; 4 g fiber; 60 mg sodium; 224 mg potassium.

Exchanges: 1 1/2 starch, /2 vegetable, 1/2 lean meat, 1/2 fat

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Recipe Categories

Type of Dish: Side dish, vegetable; Side dish, grain

Ethnic/Regional: American; Southwest

Ease of Preparation: Easy

Health & Diet Considerations: Diabetes appropriate; Low calorie; Low cholesterol; Low saturated fat; Low sodium; Heart healthy; Healthy weight; High fiber; Gluten free

Total Time: 30 minutes or less

Main Ingredient: Beans/Legumes

Meal/Course: Dinner

Season: Spring; Summer; Fall; Winter

Style/Theme: Cooking for 2; Quick (total 30 min. or less); Vegan; Vegetarian

Publication: EatingWell Serves Two

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