Home » Quick Vegetable Ragoût
Quick Vegetable Ragoût
From EatingWell: March/April 1993
Cherry tomatoes, artichoke hearts, lima beans, garlic and basil steam up perfectly in these papillotes.
4 servings
Active Time:
Total Time:
Nutrition Profile
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 1/4 cup dry white wine
- 1 tablespoon tomato paste
- 1 tablespoon chopped fresh basil, or parsley
- 2 cloves garlic, minced
- 2 cups frozen lima beans
- 2 cups frozen artichoke hearts
- 1 pint cherry tomatoes, quartered
- Salt & freshly ground pepper, to taste
Preparation
- Preheat oven to 400°F. Prepare 4 pieces of parchment paper or foil for papillotes (see Tip).
- Whisk together wine, tomato paste, basil (or parsley) and garlic in a medium bowl. Add lima beans, artichoke hearts and cherry tomatoes; toss to coat. Season with salt and pepper.
- Open the papillotes and divide the vegetable mixture among them, placing it in the center of one half of each opened paper heart. Seal the packages and place them on a baking sheet; bake until the packages are puffed, 10 to 12 minutes. Transfer the packages to small individual plates and serve.
Tips & Notes
- To prepare a papillote: Cut a piece of parchment paper or foil about 12 inches by 16 inches. Fold in half an 8-by-12-inch rectangle, then cut into a half-heart shape as you would a Valentine.
Nutrition
Per serving: 160 calories; 1 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 28 g carbohydrates; 0 g added sugars; 7 g protein; 11 g fiber; 275 mg sodium; 491 mg potassium.
Nutrition Bonus: Vitamin A (17% daily value), Vitamin C (38% dv), Folate (41% dv).
Carbohydrate Servings: 1
Exchanges: 1 starch, 2 1/2 vegetable
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Recipe Categories
- Ease of Preparation
- Moderate
- Main Ingredient
- Vegetarian, other
- Beans/Legumes
- Type of Dish
- Side dish, vegetable
- Health & Diet Considerations
- Gluten free
- High fiber
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low calorie
- Diabetes appropriate
- Total Time
- 30 minutes or less
- Preparation/ Technique
- Bake
- Servings
- 4
- Ethnic/Regional
- American
- Meal/Course
- Dinner
- Publication
- March/April 1993
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