From EatingWell: January/February 1995, EatingWell Serves Two
In New Mexico and Arizona, posole is usually made with homemade pork stock and served at celebrations. For a quick weeknight meal, choose chicken and spice it with ground red chile and toasted oregano.
Makes: 4 servings, 1 1/2 cups each
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 280 calories; 3 g fat ( 1 g sat , 1 g mono ); 51 mg cholesterol; 36 g carbohydrates; 28 g protein; 8 g fiber; 432 mg sodium; 248 mg potassium.
Nutrition Bonus: Vitamin C (27% daily value), Selenium (23% dv).
Carbohydrate Servings: 2
Exchanges: 2 starch, 4 very lean meat
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