From EatingWell: January/February 2010
Jamaican pepperpot soup is usually a long-simmered preparation made with tough cuts of meat and vegetables. This version uses quick-cooking sirloin instead to get it on the table fast. If you’re not a fan of beef, try the soup with shrimp instead.
Makes: 6 servings, about 1 1/2 cups each
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Healthy weight | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 240 calories; 10 g fat ( 5 g sat , 3 g mono ); 40 mg cholesterol; 20 g carbohydrates; 1 g added sugars; 18 g protein; 4 g fiber; 680 mg sodium; 628 mg potassium.
Nutrition Bonus: Vitamin A (80% daily value), Vitamin C (35% dv), Zinc (20% dv), Potassium (18% dv).
Carbohydrate Servings: 1
Exchanges: 1 starch, 1 vegetable, 2 lean meat, 1 1/2 fat
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