RSSQuick Mixed Berry Topping
From EatingWell: March/April 2008 — Subscribe Now!
Frozen mixed berries become an almost instant fruit topping in the microwave. Serve over angel food cake or Greek-style yogurt.
8 servings, 2 tablespoons each
Active Time: 5 minutes
Total Time: 5 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 2 cups frozen mixed berries
- 2 tablespoons sugar
- 1 1/2 teaspoons cornstarch
Preparation
- Toss berries, sugar and cornstarch in a large microwave-safe bowl until well combined. Microwave on High for 2 minutes. Stir and microwave on High until slightly thickened and steaming, about 2 1/2 minutes more.
Nutrition
Per serving: 32 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 8 g carbohydrates; 0 g protein; 1 g fiber; 0 mg sodium; 0 mg potassium.
1/2 Carbohydrate Serving
Exchanges: 1/2 fruit
Recipe Categories
- Ethnic/Regional
- American
- Total Time
- 15 minutes or less
- Type of Dish
- Sauce/Condiment, sweet
- Ease of Preparation
- Easy
- Publication
- March/April 2008
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Servings
- 8 or more
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