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Quick Kebabs

:  October/November 2005

Your rating: None Average: 4.4 (34 votes)

Kids and adults alike will appreciate this skewered snack.


Quick Kebabs Recipe

Makes: 1 serving

Active Time:

Total Time:

Nutrition Profile

Low calorie | Low cholesterol | Low sodium | Healthy weight | High fiber | High potassium | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1/2 ounce cubed roasted deli turkey
  • 1/2 ounce cubed Cheddar cheese
  • 1/4 cup grapes
  • 6 dried apricots

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Preparation

  1. Thread turkey, cheese, grapes and apricots onto a wooden skewer.

Nutrition

Per serving: 218 calories; 5 g fat ( 3 g sat , 1 g mono ); 20 mg cholesterol; 37 g carbohydrates; 7 g protein; 5 g fiber; 247 mg sodium; 714 mg potassium.

Nutrition Bonus: Protein, fiber, calcium, potassium.

Carbohydrate Servings: 2

Exchanges: 2 1/2 fruit, 1 medium-fat meat


More From EatingWell

Recipe Categories

Type of Dish
Snack
Ethnic/Regional
American
Health & Diet Considerations
Low calorie
Low cholesterol
Low sodium
Healthy weight
High fiber
High potassium
Gluten free
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
1
Main Ingredient
Turkey
Preparation/ Technique
No-cook
Meal/Course
Lunch
Snack
Season
Spring
Summer
Fall
Winter
Style/Theme
Kid-friendly
Quick (total 30 min. or less)
Vegetarian
Publication
October/November 2005
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