RSSQuick Kebabs
From EatingWell: October/November 2005 — Subscribe Now!
Kids and adults alike will appreciate this skewered snack.
1 serving
Active Time: 5 minutes
Total Time: 5 minutes
Nutrition Profile
Low calorie | Low cholesterol | Low sodium | Healthy weight | High fiber | High potassium | View Complete Nutrition Guidelines»
Ingredients
- 1/2 ounce cubed roasted deli turkey
- 1/2 ounce cubed Cheddar cheese
- 1/4 cup grapes
- 6 dried apricots
Preparation
- Thread turkey, cheese, grapes and apricots onto a wooden skewer.
Nutrition
Per serving: 218 calories; 5 g fat (3 g sat, 1 g mono); 20 mg cholesterol; 37 g carbohydrates; 7 g protein; 5 g fiber; 247 mg sodium; 714 mg potassium.
Nutrition Bonus: Protein, fiber, calcium, potassium.
2 Carbohydrate Serving
Exchanges: 2 1/2 fruit, 1 medium-fat meat
Recipe Categories
- Health & Diet Considerations
- Low sodium
- Low cholesterol
- Low calorie
- High potassium
- High fiber
- Healthy weight
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
- Type of Dish
- Snack
- Style/Theme
- Vegetarian
- Quick (total 30 min. or less)
- Kid-friendly
- Publication
- October/November 2005
- Main Ingredient
- Turkey
- Servings
- 1
- Total Time
- 15 minutes or less
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