From EatingWell: October/November 2005
Kids and adults alike will appreciate this skewered snack.
- 1/2 ounce cubed roasted deli turkey
- 1/2 ounce cubed Cheddar cheese
- 1/4 cup grapes
- 6 dried apricots
- Thread turkey, cheese, grapes and apricots onto a wooden skewer.
Per serving: 218 calories; 5 g fat (3 g sat, 1 g mono); 20 mg cholesterol; 37 g carbohydrates; 7 g protein; 5 g fiber; 247 mg sodium; 714 mg potassium.
Nutrition Bonus: Protein, fiber, calcium, potassium.
Carbohydrate Servings: 2
Exchanges: 2 1/2 fruit, 1 medium-fat meat
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- Ease of Preparation
- Total Time
- 15 minutes or less
- Main Ingredient
- Preparation/ Technique
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- October/November 2005