Home » Quick Guacamole
Quick Guacamole
From EatingWell: June/July 2005
Use a cup of the Fresh Tomato Salsa to make this easy guacamole. Mash a few avocados, stir in lemon juice and you're done! Guacamole will turn brown if allowed to sit and is best made shortly before serving.
8 servings, about 1/3 cup each
Active Time:
Total Time:
Nutrition Profile
Low calorie | Low carbohydrate | Low cholesterol | Healthy weight | High fiber | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 3 avocados, diced (about 3 cups)
- 1 cup Fresh Tomato Salsa, (recipe follows) or prepared salsa
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
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Preparation
- Using a potato masher, mash diced avocados in a medium bowl, leaving them a little chunky. Add salsa, lemon juice and salt; stir to combine.
Nutrition
Per serving: 96 calories; 8 g fat ( 1 g sat , 6 g mono ); 0 mg cholesterol; 6 g carbohydrates; 1 g protein; 4 g fiber; 108 mg sodium; 321 mg potassium.
Nutrition Bonus: Vitamin C (20% daily value), Fiber (16% dv).
Carbohydrate Servings: 1/2
Exchanges: 1/2 vegetable, 1 1/2 fat
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Recipe Categories
- Health & Diet Considerations
- High fiber
- Healthy weight
- Low cholesterol
- Low carbohydrate
- Low calorie
- Gluten free
- Total Time
- 15 minutes or less
- Preparation/ Technique
- No-cook
- Meal/Course
- Snack
- Dinner
- Lunch
- Appetizers
- Servings
- 8 or more
- Ease of Preparation
- Easy
- Holiday
- Cinco de Mayo
- Type of Dish
- Appetizer
- Publication
- June/July 2005
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