From EatingWell: EatingWell Serves Two
Bring the allium family—onions, leeks, garlic—together in this simpler and heartier version of French onion soup. If you've always found the traditional melted cheese topping too intimidating to try at home, you'll find this version user-friendly; just top toasted bread with cheese and pour the soup over to melt it. Including chickpeas makes it filling enough for a main course.
Makes: 2 servings, 1 1/2 cups each
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Low cholesterol | Low saturated fat | Heart healthy | High calcium | High fiber | High potassium |
View Our Nutrition Guidelines »Per serving: 484 calories; 15 g fat ( 5 g sat , 8 g mono ); 23 mg cholesterol; 66 g carbohydrates; 19 g protein; 9 g fiber; 608 mg sodium; 504 mg potassium.
Nutrition Bonus: Vitamin C (35% daily value), Calcium (30% dv), Vitamin A (20% dv), Magnesium (18% dv).
Carbohydrate Servings: 4
Exchanges: 3 starch, 3 vegetable, 1 high fat meat, 1 fat