From EatingWell: July/August 2010
While slowly fermented cabbage and pungent garlic are the ingredients most people associate with kimchi, there are dozens and dozens of other versions of Korea’s national dish, featuring all manner of vegetables, such as these quickly pickled cucumbers with just a trace of garlic.
Makes: Makes 6 servings, 1/4 cup each
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Healthy weight | Heart healthy | Low saturated fat | Low sodium | Gluten free |
View Our Nutrition Guidelines »Per 1/4-cup serving: 28 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 7 g carbohydrates; 1 g added sugars; 10 g protein; 0 g fiber; 281 mg sodium; 74 mg potassium.
Carbohydrate Servings: 1/2
Exchanges: 1 vegetable
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