Quick Cherry Sauce

From EatingWell: February/March 2006

Frozen pitted cherries make this luscious sauce a snap to make. Try substituting frozen raspberries if you prefer.

Quick Cherry Sauce Recipe

Makes: About 4 cups, for 24 servings

Active Time: 15 minutes

Total Time: 15 minutes

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

2 10-ounce bags frozen pitted cherries, preferably sour cherries
2/3 cup sugar
2/3 cup plus 1/4 cup water, divided
2 tablespoons cornstarch
1/4 cup lemon juice, juice

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Preparation

Bring cherries, sugar and 2/3 cup water to a boil in a medium saucepan over medium-high heat, stirring often. Stir 1/4 cup water and cornstarch in a small bowl until smooth and stir into the boiling cherry mixture. Return to a boil, stirring constantly; cook until thickened, about 1 minute. Remove from heat and stir in lemon juice.

Nutrition

Per serving: 36 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 9 g carbohydrates; 0 g protein; 0 g fiber; 1 mg sodium; 33 mg potassium.

Carbohydrate Servings: 1/2

Exchanges: Per 2 servings: 1/2 other carbohydrate

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Recipe Categories

Health & Diet Considerations: Diabetes appropriate; Low calorie; Low carbohydrate; Low cholesterol; Low saturated fat; Heart healthy; Healthy weight; Gluten free

Ease of Preparation: Easy

Total Time: 15 minutes or less

Servings: 4

Meal/Course: Brunch; Dessert

Season: Spring; Summer; Fall; Winter

Style/Theme: Make ahead instructions; Quick (total 30 min. or less); Vegan; Vegetarian

Type of Dish: Sauce/Condiment, sweet

Ethnic/Regional: American

Publication: February/March 2006

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