RSSQuick Cherry Sauce
From EatingWell: February/March 2006 — Subscribe Now!
Frozen pitted cherries make this luscious sauce a snap to make. Try substituting frozen raspberries if you prefer.
About 4 cups, for 24 servings
Active Time: 15 minutes
Total Time: 15 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 2 10-ounce bags frozen pitted cherries, preferably sour cherries
- 2/3 cup sugar
- 2/3 cup plus 1/4 cup water, divided
- 2 tablespoons cornstarch
- 1/4 cup lemon juice, juice
Preparation
- Bring cherries, sugar and 2/3 cup water to a boil in a medium saucepan over medium-high heat, stirring often. Stir 1/4 cup water and cornstarch in a small bowl until smooth and stir into the boiling cherry mixture. Return to a boil, stirring constantly; cook until thickened, about 1 minute. Remove from heat and stir in lemon juice.
Nutrition
Per serving: 36 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 9 g carbohydrates; 0 g protein; 0 g fiber; 1 mg sodium; 33 mg potassium.
1/2 Carbohydrate Serving
Exchanges: Per 2 servings: 1/2 other carbohydrate
Recipe Categories
- Type of Dish
- Sauce/Condiment, sweet
- Publication
- February/March 2006
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Servings
- 4
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
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