From EatingWell: EatingWell Serves Two
Schmear ricotta cheese and your favorite jam on graham crackers for an instant "cheesecake."
- 4 whole-wheat graham crackers
- 4 tablespoons part-skim ricotta cheese
- 8 teaspoons jam
- Spread each graham cracker with 1 tablespoon part-skim ricotta cheese and 2 teaspoons jam.
Per serving: 239 calories; 6 g fat (2 g sat, 1 g mono); 10 mg cholesterol; 42 g carbohydrates; 7 g protein; 2 g fiber; 259 mg sodium; 39 mg potassium.
Carbohydrate Servings: 3
Exchanges: 3 other carbohydrate, 1 fat
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- Ease of Preparation
- Total Time
- 15 minutes or less
- Preparation/ Technique
- Type of Dish
- Desserts, other
- EatingWell Serves Two