From EatingWell: EatingWell Serves Two
Schmear ricotta cheese and your favorite jam on graham crackers for an instant "cheesecake."
2 servings, 2
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Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 239 calories; 6 g fat ( 2 g sat , 1 g mono ); 10 mg cholesterol; 42 g carbohydrates; 7 g protein; 2 g fiber; 259 mg sodium; 39 mg potassium.
Carbohydrate Servings: 3
Exchanges: 3 other carbohydrate, 1 fat
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