Serve alongside spice-rubbed shrimp and sauteed greens.

Makes 2 servings, about 1/2 cup each

ACTIVE TIME: 15 minutes

TOTAL TIME: 15 minutes

EASE OF PREPARATION: Easy

1 1/2 cups water
6 tablespoons quick-cooking grits
Pinch of salt
Pinch of garlic powder
1/4 cup shredded sharp Cheddar cheese
Pinch of paprika

Combine water, grits, salt and garlic powder in a small saucepan. Bring to a boil, stirring constantly. Reduce to a simmer, cover and cook, stirring occasionally, until desired consistency. Remove from the heat and stir in cheese and paprika, stirring until the cheese melts.

NUTRITION INFORMATION: Per serving: 153 calories; 5 g fat (3 g sat, 0 g mono); 15 mg cholesterol; 23 g carbohydrate; 6 g protein; 1 g fiber; 166 mg sodium; 25 mg potassium.

1 1/2 Carbohydrate Servings