I too, like so many other of the commentors, am not crazy about the egg substitute, so I mix one egg with 2 TBSP of substitute. These are better on flour tortillias I think. Try mixing in a bit of chopped, smoked brisket for a truely delightful breakfast treat!
Quick Breakfast Taco
A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy breakfast option.
36 Reviews for Quick Breakfast Taco
I use flour tortillas (they roll up very well) after heating them in the microware and I add 2 tablespoons fat free refried beans. Good doesn't even begin to describe these breakfast tacos.
Instead of the bread like they called for in the recipe to make it a taco, I took out the bread (which isn't too good..) and layered the ingredients in a bowl. First eggs, then cheese, the salsa. It was still wonderful, and I definitely would make it again!
I made these this morning. I generally struggle to make a real breakfast in the morning due to the fact that I always seem to be running a little behind. These were quick, easy, and delicious. I had egg whites in my refrigerator so I used those instead of egg substitute. The only thing I didn't like about this is how easy my corn tortillas broke when I tried to eat the taco rolled up. I will be making these again!
I too struggle with what makes a healthy breakfast. I'm going to try making this with organic eggs and cheese and gluten free tortillas (which are not whole grain) but I have no idea what the nutrient and calorie content would be. Please think of gluten free, organic breakfast recipes please.