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Quick Breakfast Taco

May/June 2008, EatingWell for a Healthy Heart Cookbook (2008), The EatingWell Diet (2007)

Your rating: None Average: 4.1 (466 votes)

A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy breakfast option.



READER'S COMMENT:
"An Alaskan neighbor at our fish site would use similar ingredients, sometimes adding homestyle potatoes, sausage, or bacon. He would make them by the dozen, then freeze to serve later or share with fellow fisherman as he drove up the...

35 Reviews for Quick Breakfast Taco

09/25/2009
Anonymous

More like 230 calories or more, with the dinky 60 calorie corn tortillas. Use the small 50 calorie low carb tortillas (2), and it comes in at about 210.

Marochka, Austin, TX

Comments
09/25/2009
Anonymous

What kind of Tortillas are used? I cant find any that are under 75 calories for 1, and that amounts to half the recipe alone.

Alex Register, roanoke, VA

Comments (1)

27 comments

Anonymous wrote 30 weeks 5 days ago

I use fat free flour

I use fat free flour tortillas and add two tablespoons fat free refried beans. Try it, I believe you will like it.

09/25/2009
Anonymous

it was awsome and my husband loved it too!

Emily, Tracy, CA

Comments
09/25/2009
Anonymous

it was awsome and my husband loved it too!

Emily, Tracy, CA

Comments
09/25/2009
Anonymous

My comment is more of a question. At the top of the page, it said this recipe was high in fiber - and yet at the bottom where it listed its nutrients - it has zero grams of fiber? Which is it? But I do like all of the other suggestions. I will likely try a couple of them. :0)

Sarah B, Spring Valley, WI

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