Quick Breakfast Taco

May/June 2008, EatingWell for a Healthy Heart Cookbook (2008), The EatingWell Diet (2007)

Your rating: None Average: 4.1 (506 votes)

A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy breakfast option.

"An Alaskan neighbor at our fish site would use similar ingredients, sometimes adding homestyle potatoes, sausage, or bacon. He would make them by the dozen, then freeze to serve later or share with fellow fisherman as he drove up the...

36 Reviews for Quick Breakfast Taco


Delicious! I used a whole egg plus an egg white scrambled with green onion, cumin, chili powder and a dollop of light sour cream, and heated my tortillas in a cast iron skillet with the cheese. The salsa you use makes all the difference. I used a fresh medium hot salsa with a nice smoky flavor. Although I usually make breakfast burritos, this saved a lot of calories, but was quite filling. Some halved cherry tomatoes and a little cilantro would be good, too, but these were simple enough for a fairly quick breakfast.


Let's not forget that natural foods and cooking are always the way to go. Rather than use the microwave, lay the tortilla flat in the pan and let cheese melt before putting eggs in to scramble. Also, if you can't eat regular eggs, then use the whites rather than a substitute. What the earth gives us is always healthy when used appropriately.


Super good!!! I love it...


Great recipe and easy - I do not like the egg substitute so I just scramble up one egg with a tad of milk and split it between two tortillas. Great quick easy recipe! TRY IT!

Comments (1)


aroundthetable wrote 4 years 27 weeks ago

I made these but added onion, black beans, green pepper, mushroom and tomato for added protein, fiber and vegetables. Then topped the tacos with a little light sour cream and guacamole. Colorful and tasty!


I love to try and make new foods. I always try new things and i'll eat any thing. I made this because i thought that it lookd good. And the ingredients seemed good. Just yesterday i made this and i thought it was disgusting!!! It was the worst thing i have ever eaten. I thought i was going to throw up. It was like eating garbage!!(EEEEWWWW!!!!!!!) I dont recomend it at all.

Comments (1)


Carden wrote 2 years 36 weeks ago

Then why did you give it 5

Then why did you give it 5 stars? A little dramatic in your reviewing as well...

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