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Quick Mixed Berry Pancake Sauce

January/February 2014

Your rating: None Average: 5 (2 votes)

In this healthy, quick pancake sauce recipe, berries—such as strawberries, blueberries and raspberries—are microwaved until hot and thickened. Serve along with maple syrup, or skip the syrup altogether and enjoy the natural sweetness from the berries.


Quick Mixed Berry Pancake Sauce Recipe

Makes: 8 servings, 1/4 cup each

Serving Size: 1/4 cup

Active Time:

Total Time:

Preparation

  1. Toss berries, sugar and cornstarch in a large microwave-safe bowl until well combined. Microwave on High for 2 minutes. Stir and microwave on High again until slightly thickened and steaming, 2 1/2 to 3 1/2 minutes more.

Tips & Notes

  • Make Ahead Tip: Cover and refrigerate for up to 3 days.

Nutrition

Per serving: 45 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 11 g carbohydrates; 5 g added sugars; 8 g total sugars; 0 g protein; 1 g fiber; 1 mg sodium; 57 mg potassium.

Nutrition Bonus: Vitamin C (20% daily value)

Carbohydrate Servings: 1

Exchanges: 1/2 fruit



More From EatingWell

Recipe Categories

Main Ingredient
Vegetarian, other
Preparation/ Technique
Microwave
Meal/Course
Breakfast
Brunch
Dessert
Style/Theme
Kid-friendly
Vegetarian
Type of Dish
Sauce/Condiment, sweet
Ethnic/Regional
American
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
8 or more
Publication
January/February 2014

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