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RECIPES


Quick Applesauce

From EatingWell Magazine December 2005/January 2006 -- Subscribe Now!
USER RATING ADD A COMMENT  |  PRINT THIS RECIPE  |  SEND TO A FRIEND  |  ADD TO MY EATINGWELL
NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy | Diabetes Appropriate | Healthy Weight

This speedy homemade applesauce is fabulous with potato latkes or as a healthy snack for kids.

Makes 2 cups

ACTIVE TIME: 15 minutes

TOTAL TIME: 15 minutes

EASE OF PREPARATION: Easy

4 McIntosh apples, peeled and chopped
1 tablespoon brown sugar, or more to taste (optional)
Pinch of cinnamon

Place apple pieces in a medium microwaveable bowl. Cover and microwave until softened, about 4 minutes. Transfer to a food processor, add brown sugar, if using, and cinnamon and puree until desired consistency.

NUTRITION INFORMATION: Per tablespoon: 9 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 2 g carbohydrate; 0 g protein; 0 g fiber; 0 mg sodium.

0 Carbohydrate Servings

Exchanges:

Quick Applesauce - another healthy recipe from EatingWell


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USER COMMENTS — Add Your Comment

This is the best healthy snack that will ever be put in your mouth! You have to try it! If you like chocolate, and marshmallows, and ice cream, you'll think this stuff is better! My kids always want it for dessert! They like it better than the chocolate marshmallow ice cream I always buy! I guess I can save money now!

, NYC, NY

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