Our ham-and-cheese studded quiche goes lighter with fewer egg yolks and a blend of nonfat milk and nonfat evaporated milk for truly light results without sacrificing the custardlike texture normally gained from numerous egg yolks and heavy cream.
Makes: 8 servings
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Diabetes appropriate | Low calorie | Low carbohydrate | Low sodium | Healthy weight | High calcium |
View Our Nutrition Guidelines »Per serving: 208 calories; 11 g fat ( 3 g sat , 5 g mono ); 68 mg cholesterol; 17 g carbohydrates; 11 g protein; 1 g fiber; 297 mg sodium; 221 mg potassium.
Nutrition Bonus: Selenium (18% daily value).
Carbohydrate Servings: 1
Exchanges: 1 starch, 1 medium-fat meat, 1 fat