Quesadillas

From EatingWell: January/February 1995, The EatingWell Healthy in a Hurry Cookbook (2006) — Subscribe Now!

Quesadillas are a terrific quick snack to feed the family. They're also great served alongside chili or southwestern stews.

READER'S COMMENT:

"I use whole wheat tortillas whenever possible. They are lower in fat and carbs so you get more fiber and less calories, plus you don't feel deprived of a cheesy treat. Dawn, Woodbury, MN "

4 servings

Active Time: 10 minutes

Total Time: 10 minutes

Nutrition Profile

Ingredients

4 ounces shredded Monterey Jack, or Cheddar cheese, divided
8 corn tortillas
1/2 cup salsa

Preparation

Spread 1 ounce cheese on a tortilla. Top with another tortilla and place in a nonstick skillet over medium-high heat. Cook until the bottom is lightly toasted, about 2 minutes. Turn over and cook until the cheese is melted and the second side is lightly toasted. Transfer to a plate and keep warm. Repeat with the remaining tortillas and the remaining cheese to make 4 quesadillas altogether. Cut each into quarters and serve with salsa.

Nutrition

Per serving: 229 calories; 10 g fat (6 g sat, 3 g mono); 25 mg cholesterol; 25 g carbohydrates; 10 g protein; 3 g fiber; 300 mg sodium; 120 mg potassium.

Nutrition Bonus: Calcium (25% daily value).

1 1/2 Carbohydrate Serving

Exchanges: 1 1/2 starch, 1/2 vegetable, 1 high-fat meat