From EatingWell: November/December 2011
Muscadines are wild grapes indigenous to the Southeast. If you can find them, by all means use them; otherwise use regular grapes. Either makes a lovely sweet-tart accompaniment for rich quail. The traditional French pairing for quail is chestnuts. Try this quail dish with a simple, savory chestnut puree.
Makes: 4 servings
Active Time:
Total Time:
Per serving: 353 calories; 15 g fat ( 6 g sat , 5 g mono ); 110 mg cholesterol; 7 g carbohydrates; 0 g added sugars; 31 g protein; 0 g fiber; 491 mg sodium; 497 mg potassium.
Nutrition Bonus: Iron (36% daily value), Zinc (26% dv), Vitamin C (22% dv).
Carbohydrate Servings: 1/2
Exchanges: 4 lean meat, 2 fat