From EatingWell: November/December 1995 — Subscribe Now!
With its distinctive earthy flavor, celeriac (celery root) makes an interesting alternative to mashed potatoes or pureed squash. Pears add a touch of sweetness.
6 servings, 2/3 cup each
Active Time: 30 minutes
Total Time: 45 minutes
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | High potassium | View Complete Nutrition Guidelines»
Per serving: 124 calories; 2 g fat (1 g sat, 0 g mono); 3 mg cholesterol; 27 g carbohydrates; 3 g protein; 5 g fiber; 238 mg sodium; 642 mg potassium.
Nutrition Bonus: Vitamin C (33% daily value), Potassium (19% dv).
1 1/2 Carbohydrate Serving
Exchanges: 1 1/2 starch