Mobile Site Digital Editions | Magazine | Newsletters
Advertisement

Pumpkin & Tomato Curry

Your rating: None Average: 3.3 (8 votes)

Pumpkin isn't just for pie—here it comes together in a quick curry with tomatoes, onion and curry powder.


Pumpkin & Tomato Curry Recipe

Makes: 4 servings

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 2 pounds pumpkin, or buttercup squash, peeled and cut into 1-inch cubes (4 cups)
  • 1 large onion, thinly sliced
  • 2 small tomatoes, cored, seeded and diced
  • 3 tablespoons curry powder, preferably Madras
  • 2 1/2 cups water
  • Salt & freshly ground pepper, to taste
  • Nonfat plain yogurt, for garnish

More Healthy Recipe Ideas

You Might Also Like

Preparation

  1. Heat oil in a Dutch oven over medium-high heat Add pumpkin (or squash) and cook, stirring occasionally, for 3 minutes. Add onion and cook, stirring frequently, for 4 minutes more. Add tomatoes, curry powder and water; bring to a boil. Reduce heat to low and simmer, uncovered and stirring occasionally, until the pumpkin or squash is tender but not mushy, 20 to 25 minutes. Season with salt and pepper and garnish with yogurt.

Nutrition

Per serving: 129 calories; 4 g fat ( 1 g sat , 3 g mono ); 0 mg cholesterol; 23 g carbohydrates; 0 g added sugars; 4 g protein; 4 g fiber; 81 mg sodium; 1003 mg potassium.

Nutrition Bonus: Vitamin A (343% daily value), Vitamin C (49% dv), Potassium (29% dv), Iron (19% dv).

Carbohydrate Servings: 1 1/2

Exchanges: 1 starch, 1 vegetable, 1/2 fat


More From EatingWell

Recipe Categories

Health & Diet Considerations
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
High potassium
Gluten free
Diabetes appropriate
Low calorie
Ease of Preparation
Easy
Total Time
45 minutes or less
Servings
4
Preparation/ Technique
Braise/Stew
Saute
Meal/Course
Dinner

Season
Fall
Winter
Style/Theme
Everyday favorites
Vegetarian
Type of Dish
Main dish, vegetarian
Ethnic/Regional
Indian
Advertisement

EatingWell Magazine

Subscribe » | Give a Gift | Customer Service
Advertisement
more smart savings
Advertisement
World Wide Web Health Award Winner
Web Award Winner
World Wide Web Health Award Winner
Interactive Media Award Winner