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Pumpkin Popovers

:  November/December 1992

Your rating: None Average: 3.4 (17 votes)

Preheating the muffin pan before baking makes these reduced-fat popovers rise to dramatic heights.


Pumpkin Popovers Recipe

1 dozen popovers

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |

View Our Nutrition Guidelines »

Ingredients

  • 1/4 cup canned pumpkin puree
  • 3 large eggs
  • 3 large egg whites
  • 2 cups nonfat milk
  • 2 tablespoons canola oil
  • 2 cups all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon pumpkin-pie spice
  • 1/8 teaspoon cayenne

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Preparation

  1. Preheat the oven to 400°F. Place a 12-cup muffin pan on a baking sheet in the oven to preheat.
  2. Whisk together pumpkin puree, eggs, egg whites, milk and oil in a medium bowl until smooth. 3. Combine flour, salt, pie spice and cayenne in a large bowl. Add the pumpkin mixture to the dry ingredients and whisk until smooth.
  3. Remove the muffin pan from the oven and coat it with cooking spray. Divide the batter among the prepared cups. Bake the popovers until they are puffed and browned, about 25 minutes. Remove the popovers from the oven and reduce the oven temperature to 350°. With a small knife cut small slits into the sides of the popovers, about 3 or 4 per popover. Bake an additional 7 to 10 minutes. Serve hot.

Tips & Notes

  • Make Ahead Tip: Prepare up to 8 hours in advance. Reheat at 325° for 7 minutes.

Nutrition

Per serving: 134 calories; 4 g fat ( 1 g sat , 1 g mono ); 54 mg cholesterol; 19 g carbohydrates; 6 g protein; 1 g fiber; 146 mg sodium; 128 mg potassium.

Nutrition Bonus: Selenium (20% daily value), Vitamin A (19% dv), Folate (17% dv).

Carbohydrate Servings: 1

Exchanges: 1 starch, 1 fat


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Recipe Categories

Holiday
Halloween
Christmas
Thanksgiving
Health & Diet Considerations
Healthy weight
Heart healthy
Low sodium
Low saturated fat
Low cholesterol
Low carbohydrate
Low calorie
Diabetes appropriate
Season
Winter
Fall
Meal/Course
Dinner

Brunch
Preparation/ Technique
Bake
Servings
8 or more
Total Time
1 hour or less
Ethnic/Regional
American
Ease of Preparation
Easy
Type of Dish
Snack
Baked Goods, quick breads & muffins
Style/Theme
Vegetarian
Make ahead instructions
Entertaining, formal
Entertaining, casual
Publication
November/December 1992
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