From EatingWell:
Dark molasses and dark rum put this pumpkin pie a cut above the rest. Nonfat evaporated milk, which stands in for heavy cream, does a fantastic job of cutting the fat in the filling. Add to that our blue ribbon butter-canola crust and you've dropped three-quarters of the fat and more than half the calories found in most similar pies. Don't use pumpkin-pie mix—buy canned pumpkin without added spices: the flavor will be superior.
Makes: 8 servings
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Low cholesterol | Low saturated fat | Low sodium | Heart healthy | High calcium |
View Our Nutrition Guidelines »Per serving: 278 calories; 8 g fat ( 2 g sat , 4 g mono ); 58 mg cholesterol; 43 g carbohydrates; 7 g protein; 3 g fiber; 187 mg sodium; 397 mg potassium.
Nutrition Bonus: Vitamin A (137% daily value), Calcium (21% dv), Iron (15% dv).
Carbohydrate Servings: 3
Exchanges: 3 other carbohydrate, 1 1/2 fat
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