Advertisement

Pumpkin Pie

Your rating: None Average: 4.5 (11 votes)

With a fraction of the fat, this lighter pumpkin pie has the rich, subtle spices of the classic and a delicate, faintly sweet crust.


Pumpkin Pie Recipe

Makes: 8 servings

Active Time:

Total Time:

Ingredients

  • Crust
  • 1 cup all-purpose flour
  • 1 tablespoon granulated sugar
  • 1/8 teaspoon salt
  • 1 tablespoon butter
  • 3 tablespoons canola oil
  • 1-2 tablespoons ice water
  • Filling
  • 1 cup canned pumpkin puree
  • 2 large eggs, lightly beaten
  • 2 cups evaporated fat-free milk
  • 1 teaspoon vanilla extract
  • 3/4 cup packed dark brown sugar
  • 1 tablespoon cornstarch
  • 1 teaspoon ground
  • 1 teaspoon ground ginger
  • 1/4 teaspoon freshly grated nutmeg
  • 1/4 teaspoon salt

Preparation

  1. To make crust: Stir together flour, granulated sugar and 1/8 teaspoon salt in a bowl. Melt butter in a small saucepan over low heat. Cook, swirling the pan, until the butter is light brown, about 30 seconds. Transfer to a small bowl to cool. Stir in oil. Slowly stir the butter-oil mixture into the dry ingredients with a fork until the dough is crumbly. Gradually stir in ice water, adding just enough so that the dough will hold together. Press the dough into a flattened disk.
  2. Place two sheets of plastic wrap on the work surface, overlapping them by 2 inches. Place the dough in the center and cover with 2 more overlapping sheets of plastic wrap. Roll the dough into a circle about 12 inches in diameter. Remove the top sheets and invert the dough over a 9-inch pie plate. Remove the remaining plastic wrap. Fold the edges under at the rim and crimp. Chill the pastry while you prepare the filling.
  3. To make filling: Position rack in the lower third of the oven; preheat to 425°F. Whisk together pumpkin, eggs, evaporated milk and vanilla in a mixing bowl. Mix brown sugar, cornstarch, cinnamon, ginger, nutmeg and 1/4 teaspoon salt in a small bowl. Rub through a sieve into pumpkin mixture and whisk until incorporated.
  4. Pour the filling into the prepared crust and bake for 12 minutes. Reduce the heat to 350° and bake until the filling is set and a knife inserted in the center comes out clean, 35 to 40 minutes longer. During baking, cover the edges with foil if they are browning too quickly. Cool on a rack.

Nutrition

Per serving: 285 calories; 8 g fat ( 2 g sat , 4 g mono ); 59 mg cholesterol; 45 g carbohydrates; 8 g protein; 2 g fiber; 210 mg sodium; 386 mg potassium.

Nutrition Bonus: Vitamin A (103% daily value), Calcium (22% dv), Selenium (16% dv), Folate (15% dv).

Carbohydrate Servings: 3

Exchanges: 1 starch, 1/2 fat-free milk, 1 1/2 other carbohydrate, 1 1/2 fat


More From EatingWell

Recipe Categories

Ethnic/Regional
American
Ease of Preparation
Moderate
Total Time
More than 1 hour
Servings
8 or more
Preparation/ Technique
Bake
Meal/Course
Dessert
Season
Fall
Winter
Advertisement

EatingWell Magazine

Advertisement
more smart savings
Advertisement
World Wide Web Health Award Winner
Web Award Winner
World Wide Web Health Award Winner
Interactive Media Award Winner