From EatingWell: November/December 2012
If you’re ready for a change from standard pumpkin pie, try this pumpkin torte recipe with a deep chocolate flavor. Pureed pumpkin helps make the dessert incredibly moist and dense. The topping is whipped cream with a touch of vanilla and sugar and a bit of pureed pumpkin folded in.
Makes: 10 servings
Active Time:
Total Time:
Low calorie | High fiber | Low sodium | Diabetes appropriate | Gluten free |
View Our Nutrition Guidelines »Per serving: 194 calories; 11 g fat ( 5 g sat , 4 g mono ); 67 mg cholesterol; 25 g carbohydrates; 18 g added sugars; 4 g protein; 3 g fiber; 97 mg sodium; 207 mg potassium.
Nutrition Bonus: Vitamin A (90% daily value)
Carbohydrate Servings: 1 1/2
Exchanges: 1 other carbohydrate, 1 fat, 1/2 medium-fat meat