From EatingWell: March/April 1996
Chewy and dark, this pumpernickel bagel exudes a hearty, peasant bread flavor.
Makes: 12 three-ounce bagels
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Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber |
View Our Nutrition Guidelines »Per serving: 195 calories; 1 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 42 g carbohydrates; 8 g protein; 6 g fiber; 313 mg sodium; 250 mg potassium.
Carbohydrate Servings: 2 1/2
Exchanges: 3 other carbohydrate
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