From EatingWell: January/February 2011
Traditional pulled pork is barbecued, which gives it a smoky flavor. But the slow cooker happens to be the absolute easiest way to cook pulled pork—and you can get a hint of smoke by adding chipotle chile. Serve the pulled pork with potato salad, collard greens and grits. Or make it into a sandwich and serve it on a bun with coleslaw.
Makes: 8 servings, about 1 cup each
Active Time:
Total Time:
Per serving (without bun): 358 calories; 18 g fat ( 6 g sat , 9 g mono ); 90 mg cholesterol; 18 g carbohydrates; 9 g added sugars; 25 g protein; 3 g fiber; 664 mg sodium; 510 mg potassium.
Nutrition Bonus: Zinc (31% daily value), Vitamin C (17% dv)
Carbohydrate Servings: 1 1/2
Exchanges: 1 1/2 carbohydrate (other), 3 medium fat meat