From EatingWell: June/July 2005
The trick to making pulled pork healthy is to trim the meat well and then skim any extra fat off the sauce after cooking. Serve on a soft whole-grain bun with crisp, cool coleslaw.
Makes: 12 servings, 3 ounces each
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Diabetes appropriate | Low calorie | Low carbohydrate | Healthy weight | High potassium |
View Our Nutrition Guidelines »Per serving: 283 calories; 13 g fat ( 4 g sat , 6 g mono ); 97 mg cholesterol; 10 g carbohydrates; 29 g protein; 2 g fiber; 489 mg sodium; 529 mg potassium.
Nutrition Bonus: Selenium (46% daily value), Zinc (29% dv), Vitamin A (17% dv), Potassium (15% dv).
Carbohydrate Servings: 1
Exchanges: 1/2 other carbohydrate, 3 1/2 medium-fat meat
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