Prunes & Armagnac in Frozen Yogurt

From EatingWell: March/April 1995

Swirling Armagnac-soaked prunes into frozen yogurt is a quick and easy way to jazz it up.

Prunes & Armagnac in Frozen Yogurt Recipe

Makes: 4 servings

Active Time: 15 minutes

Total Time: 45 minutes

Nutrition Profile

View Our Nutrition Guidelines »

Ingredients

1/2 cup chopped pitted prunes
3 tablespoons Armagnac, or Cognac
3 cups nonfat vanilla frozen yogurt

Preparation

Stir prunes and Armagnac (or Cognac) in a saucepan over low heat until the prunes are softened, about 1 minute. Transfer them to a plate to cool.
Soften frozen yogurt in the microwave on Medium-Low for 30 to 60 seconds. (Alternatively, allow the frozen yogurt to soften for 10 to 20 minutes at room temperature.) Transfer to a bowl and stir in the prunes with a wooden spoon or whisk until well incorporated.
Scoop into dessert dishes and place in the freezer to firm up for about 30 minutes.

Nutrition

Per serving: 213 calories; 0 g fat ( 0 g sat , 0 g mono ); 2 mg cholesterol; 41 g carbohydrates; 8 g protein; 1 g fiber; 97 mg sodium; 472 mg potassium.

Carbohydrate Servings: 3

Exchanges: 1 fruit, 2 other carbohydrate

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