RSSPrunes & Armagnac in Frozen Yogurt
From EatingWell: March/April 1995 — Subscribe Now!
Swirling Armagnac-soaked prunes into frozen yogurt is a quick and easy way to jazz it up.
4 servings
Active Time: 15 minutes
Total Time: 45 minutes
Nutrition Profile
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | View Complete Nutrition Guidelines»
Ingredients
- 1/2 cup chopped pitted prunes
- 3 tablespoons Armagnac, or Cognac
- 3 cups nonfat vanilla frozen yogurt
Preparation
- Stir prunes and Armagnac (or Cognac) in a saucepan over low heat until the prunes are softened, about 1 minute. Transfer them to a plate to cool.
- Soften frozen yogurt in the microwave on Medium-Low for 30 to 60 seconds. (Alternatively, allow the frozen yogurt to soften for 10 to 20 minutes at room temperature.) Transfer to a bowl and stir in the prunes with a wooden spoon or whisk until well incorporated.
- Scoop into dessert dishes and place in the freezer to firm up for about 30 minutes.
Nutrition
Per serving: 213 calories; 0 g fat (0 g sat, 0 g mono); 2 mg cholesterol; 41 g carbohydrates; 8 g protein; 1 g fiber; 97 mg sodium; 472 mg potassium.
3 Carbohydrate Serving
Exchanges: 1 fruit, 2 other carbohydrate
Recipe Categories
- Type of Dish
- Desserts, fruit
- Desserts, frozen
- Style/Theme
- Vegetarian
- Entertaining, formal
- Entertaining, casual
- Birthday
- Publication
- March/April 1995
- Health & Diet Considerations
- High calcium
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low calorie
- Meal/Course
- Dessert
- Servings
- 4
- Total Time
- 45 minutes or less
- Ease of Preparation
- Easy
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