Provencal-Style Edamame Saute
From EatingWell: January/February 2007
Provence, in southeast France, has earned the culinary trademark a la Provencal for dishes prepared with plenty of garlic, olive oil and olives. Here we combine fennel, artichoke hearts, edamame, feta and olives in this quick and hearty one-skillet supper.
- 2 tablespoons extra-virgin olive oil
- 1 large bulb fennel, trimmed, cored and thinly sliced
- 2 tablespoons minced garlic
- 1/2 teaspoon herbes de Provence
- 3/4 cup dry white wine
- 1 10-ounce package frozen shelled edamame (about 2 cups), thawed
- 1 9-ounce package frozen artichoke hearts, thawed
- 1/4 cup vegetable broth, or reduced-sodium chicken broth
- 1 teaspoon freshly grated lemon zest
- 1/4 cup lemon juice
- 1/2 teaspoon salt
- 1/2 cup crumbled feta cheese
- 2 tablespoons chopped cured olives
- Heat oil in a large skillet over medium heat. Add fennel and cook, stirring, until starting to soften and brown, 3 to 5 minutes. Add garlic and herbes de Provence; cook, stirring, until fragrant, about 30 seconds. Add wine; increase heat to high and bring to a boil. Boil until the wine is almost evaporated, about 3 minutes. Stir in edamame, artichoke hearts and broth; cover and cook, stirring occasionally, until hot, about 5 minutes. Remove from the heat; stir in lemon zest, lemon juice and salt. Serve sprinkled with feta and olives.
Tips & Notes
- Shopping Tip: Herbes de Provence can be found in the specialty spice section. Make your own by mixing equal amounts of dried thyme, sage, rosemary, marjoram, summer savory and fennel seed.
Per serving: 317 calories; 16 g fat (4 g sat, 6 g mono); 17 mg cholesterol; 23 g carbohydrates; 13 g protein; 9 g fiber; 730 mg sodium; 449 mg potassium.
Nutrition Bonus: Vitamin C (40% daily value), Folate (29% dv), Calcium (21% dv), Iron (15% dv)
Carbohydrate Servings: 1
Exchanges: 1/2 starch, 2 vegetable, 1 1/2 lean meat, 2 fat
More From EatingWell
Omega-3 fats are good for your heart and are found in fish...
These healthy sugar-free dessert recipes are a delicious and...
Stir-fries are an easy way to get dinner on the table fast...
Whether you're looking for a quick breakfast or a refreshing...
If you’re trying to slim down, our low-calorie dinners to...
Carbs have gotten a bad rap as a diet no-no, but whole grains...
When you’re trying to lose weight, you don’t need to skimp on...
The next time you’re thinking about ordering takeout, put...
Fresh seasonal produce offers plenty of reasons to try one of...
Baking a cake from scratch doesn’t have to be time-intensive...
There’s something oh-so-soothing about a bowl of creamy...
Our nutritionists have verified that these recipes do not...
Homemade desserts, including piping-hot apple pie, rich...
If you’re searching for an affordable and healthy meal for...
Our healthy lasagna recipes, including classic meat lasagna...
Make sure you have a quick and easy dinner ready to go next...
- Ease of Preparation
- Total Time
- 45 minutes or less
- Preparation/ Technique
- New Year's Eve
- Type of Dish
- Main dish, vegetarian
- January/February 2007