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Provençal Marinade

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Try this rosemary and white wine marinade with lamb, pork or chicken.


Provençal Marinade Recipe

Makes: About 3/4 cup marinade, enough for 2 to 2 1/2 pounds lamb, pork or chicken

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Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1/2 cup dry white wine
  • 2 tablespoons lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons Dijon mustard
  • 2 teaspoons finely chopped fresh rosemary
  • 2 cloves garlic, finely chopped
  • 1/2 teaspoon salt
  • Freshly ground pepper, to taste

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Preparation

  1. Whisk wine, lemon juice, oil, mustard, rosemary, garlic, salt and pepper in a small bowl.

Nutrition

Per teaspoon: 10 calories; 1 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 0 g carbohydrates; 0 g added sugars; 0 g protein; 0 g fiber; 43 mg sodium; 4 mg potassium.

Carbohydrate Servings: 0

Exchanges: free food


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Recipe Categories

Type of Dish
Sauce/Condiment, marinade/rub
Ethnic/Regional
French
Ease of Preparation
Easy
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Gluten free
Total Time
15 minutes or less
Servings
8 or more
Preparation/ Technique
Marinate/Rub
No-cook
Meal/Course
Dinner

Season
Spring
Summer
Fall
Winter
Style/Theme
Everyday favorites
Quick (total 30 min. or less)
Vegan
Vegetarian
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