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Provencal Barley

EatingWell Serves Two

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Add garbanzo beans to this simple dish for a protein boost.


Provencal Barley

Makes: 2 servings, about 1/2 cup each

Active Time:

Total Time:

Preparation

  1. Combine barley, tomato, olives and herbes de Provence in a medium bowl.

Nutrition

Per serving: 115 calories; 1 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 24 g carbohydrates; 0 g added sugars; 2 g protein; 4 g fiber; 65 mg sodium; 157 mg potassium.

Carbohydrate Servings: 1 1/2

Exchanges: 1 1/2 starch


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Recipe Categories

Type of Dish
Side dish, grain
Ethnic/Regional
French
Ease of Preparation
Easy
Total Time
45 minutes or less
Servings
2
Meal/Course
Dinner

Publication
EatingWell Serves Two
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