RSSProvencal Barley
From EatingWell: EatingWell Serves Two — Subscribe Now!
Add garbanzo beans to this simple dish for a protein boost.
2 servings, about 1/2 cup each
Active Time: 5 minutes
Total Time: 40 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | View Complete Nutrition Guidelines»
Ingredients
- 1 cup cooked barley
- 1 plum tomato, chopped
- 2 Kalamata olives, pitted and chopped
- 1/4 teaspoon herbes de Provence
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Preparation
- Combine barley, tomato, olives and herbes de Provence in a medium bowl.
Nutrition
Per serving: 115 calories; 1 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 24 g carbohydrates; 2 g protein; 4 g fiber; 65 mg sodium; 157 mg potassium.
1 1/2 Carbohydrate Serving
Exchanges: 1 1/2 starch
Recipe Categories
- Ethnic/Regional
- French
- Type of Dish
- Side dish, grain
- Style/Theme
- Vegetarian
- Vegan
- Cooking for 2
- Publication
- EatingWell Serves Two
- Health & Diet Considerations
- High fiber
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low calorie
- Diabetes appropriate
- Meal/Course
- Dinner
- Servings
- 2
- Total Time
- 45 minutes or less
- Ease of Preparation
- Easy
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