Add garbanzo beans to this simple dish for a protein boost.

Makes 2 servings, about 1/2 cup each

ACTIVE TIME: 5 minutes

TOTAL TIME: 40 minutes

EASE OF PREPARATION: Easy

1 cup cooked barley
1 plum tomato, chopped
2 Kalamata olives, pitted and chopped
1/4 teaspoon herbes de Provence

Combine barley, tomato, olives and herbes de Provence in a medium bowl.

NUTRITION INFORMATION: Per serving: 115 calories; 1 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 24 g carbohydrate; 2 g protein; 4 g fiber; 65 mg sodium; 157 mg potassium.

1 1/2 Carbohydrate Servings