From EatingWell: EatingWell Serves Two — Subscribe Now!
Add garbanzo beans to this simple dish for a protein boost.
2 servings, about 1/2 cup each
Active Time: 5 minutes
Total Time: 40 minutes
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | View Complete Nutrition Guidelines»
Per serving: 115 calories; 1 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 24 g carbohydrates; 2 g protein; 4 g fiber; 65 mg sodium; 157 mg potassium.
1 1/2 Carbohydrate Serving
Exchanges: 1 1/2 starch