From EatingWell: EatingWell Serves Two
Add garbanzo beans to this simple dish for a protein boost.
2 servings, about 1/2 cup each
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber |
View Our Nutrition Guidelines »Per serving: 115 calories; 1 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 24 g carbohydrates; 0 g added sugars; 2 g protein; 4 g fiber; 65 mg sodium; 157 mg potassium.
Carbohydrate Servings: 1 1/2
Exchanges: 1 1/2 starch
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