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Provencal Barley

:  EatingWell Serves Two

Your rating: None Average: 4 (2 votes)

Add garbanzo beans to this simple dish for a protein boost.


Provencal Barley Recipe

Makes: 2 servings, about 1/2 cup each

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber |

View Our Nutrition Guidelines »

Ingredients

  • 1 cup cooked barley
  • 1 plum tomato, chopped
  • 2 Kalamata olives, pitted and chopped
  • 1/4 teaspoon herbes de Provence

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Preparation

  1. Combine barley, tomato, olives and herbes de Provence in a medium bowl.

Nutrition

Per serving: 115 calories; 1 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 24 g carbohydrates; 0 g added sugars; 2 g protein; 4 g fiber; 65 mg sodium; 157 mg potassium.

Carbohydrate Servings: 1 1/2

Exchanges: 1 1/2 starch


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Recipe Categories

Health & Diet Considerations
Diabetes appropriate
Low calorie
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
High fiber
Ease of Preparation
Easy
Total Time
45 minutes or less
Servings
2
Meal/Course
Dinner

Season
Spring
Summer
Fall
Winter
Style/Theme
Cooking for 2
Vegan
Vegetarian
Type of Dish
Side dish, grain
Ethnic/Regional
French
Publication
EatingWell Serves Two
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