Home » Provençal Marinade
Provençal Marinade
Try this rosemary and white wine marinade with lamb, pork or chicken.
About 3/4 cup marinade, enough for 2 to 2 1/2 pounds lamb, pork or chicken
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Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 1/2 cup dry white wine
- 2 tablespoons lemon juice
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons Dijon mustard
- 2 teaspoons finely chopped fresh rosemary
- 2 cloves garlic, finely chopped
- 1/2 teaspoon salt
- Freshly ground pepper, to taste
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Preparation
- Whisk wine, lemon juice, oil, mustard, rosemary, garlic, salt and pepper in a small bowl.
Nutrition
Per teaspoon: 10 calories; 1 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 0 g protein; 0 g fiber; 43 mg sodium; 4 mg potassium.
Exchanges: free food
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Recipe Categories
- Health & Diet Considerations
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Gluten free
- Healthy weight
- Heart healthy
- Low saturated fat
- Preparation/ Technique
- Marinate/Rub
- No-cook
- Servings
- 8 or more
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- French
- Type of Dish
- Sauce/Condiment, marinade/rub
- Meal/Course
- Dinner
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