From EatingWell: November/December 2007
This take on the classic bacon-wrapped appetizer uses prosciutto instead to wrap meaty scallops. High-quality Italian prosciutto, found at well-stocked supermarkets or Italian specialty stores, has an incomparable melt-in-your-mouth texture. It's more expensive, but you only need a little for this recipe. Make it a meal: Serve with an unoaked chardonnay and our recipe for Wild Rice Salad.
Makes: 4 servings
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 239 calories; 14 g fat ( 3 g sat , 8 g mono ); 47 mg cholesterol; 6 g carbohydrates; 23 g protein; 2 g fiber; 620 mg sodium; 782 mg potassium.
Nutrition Bonus: Vitamin A (100% daily value), Magnesium (31% dv), Folate & Vitamin C (30% dv), Potassium (22% dv)
Carbohydrate Servings: 1/2
Exchanges: 1 vegetable, 3 very lean meat, 2 fat
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